Worlds Healthiest Cooking Oil is Rice Bran Oil

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Rice bran oil is a great oil to use on salads and cooking and anywhere oil is used. the reason its is the best oil is because it has vitamin E in it and 2,417 antioxidents while olive oil has 51 antioxidents .. I've done some research on it and it also has a high smoke point which means it will not burn as fast and cause the bad carcinogenes that can effect your good cells..Here are some smoke points for other oils Rice bran oil 490 o Olive oil 360 o Canola oil 450 o Soybean oil 440 o Peanut oil 460 o Grape seed oil 485 o Rice bran oil is also a lighter oil,making food soak up less of the oil and food will not become saturated in the oil,like most heavy oils do. with the vitamin E content it make it good for the heart and cardiovascular system. Vitamin E content in Rice bran oil is 81 Vitamin E content in Olive oil is 51 Plus its trans fat free and has a balanced fat ratio of all three fats mono,poly,saturates which makes it better for the body because we NEED all three fats ...The American heart association (AHA) recommends a balance of fats containing approximately 30% saturated fat,33% Poly-unsaturated fat and 37% mono-unsaturated fat that should also contain essential fatty acids. Rice bran oil can be a little expensive to buy, which with the saturates in it I find that I use less.And thats cutting down on fat calories as well. Rice bran oil helps to suport healthy cholesterol levels and will enhance your immune system along with fighting free raticals. Its extremely light, versatile and delicious. Once you've tried it you will be amazed at how cooking light and healthy is also the best tasting. I have found the best Rice Bran Oil and its offered at www.becomenutritionwise.com for $7.88/16oz or e-mail me at nutriwiseguy@hotmail.com love to here from ya ... Have a healthy day.