I have to Control My Sleep.. Pls Give Me some Useful Tips....???

India
September 16, 2008 9:09am CST
hi all i am working in computers, i cant woke up early in the morning and i feel drowsy while afternoon times.... Anyone have idea or suggestions to share.. pls give me a comment.. its have been a big obstacle for me... Thanks...
1 response
iopkliopkl
@iopkliopkl (79)
• Hong Kong
16 Sep 08
breakfast is a huge determining factor, so make sure u eat enough in the morning. trust me, it makes a big difference. try foods like chicken which have high protein and energy content. But there's nothing more important than getting enough sleep (minimum 7 hours undisturbed deep sleep).