how many steps in a day?
@kenchiprincess (5296)
Philippines
September 17, 2008 1:39pm CST
in our busy life do we take time to walk? or we rarely walk at all? at time i am very lazy to walk for i get tired easily. LOL. i guess i have to watch on my body weight to do something about this. LOL. now i am curious if how many steps do you make in a day? just the estimated number of steps? i think i make like 5000+ steps in a day. i mean that would be for the entire day to and from work unless of course i go to the mall. how about you?
2 people like this
5 responses
@kyellis (105)
• United States
17 Sep 08
I believe you have to walk 10,000 steps a day to lose any weight. Once you start counting your steps you realize how much walking this really entails.
I am thinking of getting a pedometer that you attach to your pants that tells you how many steps you've made in a day.
@kenchiprincess (5296)
• Philippines
18 Sep 08
yeah, right a pedometer will really help a lot especially with the counting. happy walking... :)
1 person likes this
@shiloh_222 (5479)
• Philippines
18 Sep 08
hi there friend. sorry, i wasn't able to stay up last night..i was so so tired for the content writing.... i had to sleep. even a certain friend even texted me that i went to sleep very early too... hehehe...
well, i walk alot.... i guess, i need a pedometer just to be sure... hmmm... i wondering where can i buy this certain item. do you have an idea?
happy mylotting!
@shiloh_222 (5479)
• Philippines
18 Sep 08
hehehehe..... im not looking forward to that mangroove thingy tomorrow... wah.... happy mylotting....
@kenchiprincess (5296)
• Philippines
18 Sep 08
hello friend, it's okay i understand that you were really tired yesterday. i think you can buy that from the pharmacy i used to have one but i think i gave it away... my bad. :( i will miss you too...
1 person likes this
@mymelodake (1338)
• Philippines
25 Sep 08
I think I walk too little, but of course, I can't properly gauge it since I don't have a pedometer. At work, I just sit the whole day. Before, I used to walk around 35-40 minutes on the treadmill everyday, but I'm not allowed right now because my mom thinks I'm too skinny. On weekends I walk more since I go out to the mall or somewhere. I like walking around though, I don't get tired like I used to. When I was still in school, my high school is like a two minute car ride from home and when I walk home I feel like I'm dying. Now I can walk for hours and I'm OK LOL
@CJay77 (4438)
• Australia
17 Sep 08
I normally go for walk every morning before for about 30 minutes and it feels great after walking! But sorry I've never count how many steps, lol. But since it summer I can't do it no more because its too hot here and I am struggling to breath because I am asthmatic also.
@kenchiprincess (5296)
• Philippines
18 Sep 08
wow that great walking for 30 minutes a day hope i can do it as well but i am to lazy to do it... thanks for sharing. happy mylotting!!!!
1 person likes this
@sandymay16 (1617)
• Philippines
25 Sep 08
i have a pedometer which i attached to my pants. i got this free when i bought a non-fat high calcium milk. the suggested number of steps is 10,000 daily but according to my pedometer i was only able to reach 4,000 + but i think the steps you make inside the house and going up and down the stairs and yes malling contribute to the 10,000 steps. walking is fun if you have a walking buddy so you will not be lazy to do some walking LOL my walking buddy just got lazy to do walks every morning so i ended up not doing morning walks.
