Handling day to day stress

Well one technique I got from a seminar is the breathing exercise. sometimes stress that comes in our lives really puts a lot of energy away from us. If you would just relax and breath deep enough where you could feel you lower stomach expanding not your lungs. Sometimes you destress by putting in lots of oxygen in your body. Stress may be felt at its worst when your body lacks the needed oxygen. So by inhaling slowly and exhaling slowly outside the oxygen supply is replenished again and again.

I know exactly what you mean and i'm in that same kind of situation right now and it's really difficult. sometimes i wish I want to escape and leave everything, I feel like crying most of the time but when i do i just stop myself and think that nothing will come out of it. I don't do anything really i just breathe in and hope that all my problems will end as soon as possible.

Hi Dear simple way for me is to stop thinking on it distract ur mind and last but not least Trust in Allah and leave everything on Him Take care

Hi, I try to have a full sleep . I also try to do meditation . Offering Prayers to Gods also relieves me and makes me feel stronger. regards Sweety_81

i just relax or sleep and tell everyone that i dont want to be disturb. and when i am awake, i am back to normal energetic and happy living again.