HIIT for Better Fat Loss

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Are you trying to slim down? Have you ever tried HIIT? I'm currently trying it out ever since I read it on a friend's blog. If you want to read it, go here: http://dyehardz.blogspot.com/2008/07/hiit-for-better-fat-loss.html The thing I like about HIIT is that it doesn't take too much time to do it, even though it's VERY tiring. BUT you need to combine it with some cardio exercise for better result, of course. No pain, no gain, people he he he he he... Let's stay healthy!!!!!