Do you take a fruit a day?

yes, i eat fruit a day. i love apple and banana. apple is fiber rich fruit while banana is rich in potasium. i travel daily that's why i need potasium because i sweat a lot and i need fiber for my digestion because i find no time to exercise.

In our home it's our daily habit to have fruits everyday. We usually take it as our dessert. My mom buy fruits everyday mostly bananas, oranges, apples and ripe mangoes. Sometimes grapes, strawberries, pineapples and lemons.. Fruits are good in our body it can detoxify the toxin in our body and there are certain fruits that can even fight cancer. So we should have to eat fruit atleast once a day.. For a healthy and balance diet.. Happy mylotting..

I tend to have a fruit everyday. As it's better for my child. I hope he will have enough nutritions. We like to eat watermelon, melon, apples etc. I love China

Yes, I do agree with you, it is very good to have atleast one fruit each day. I eat a fruit if it is there in the house, else, I can't have it, because I get time only on saturdays and on sundays to shop and get vegetables or fruits and when I go out certainly I will make it a point to buy fruits and usually i will have them much before the week ends. I see to it that I take fruit juice when I am at work most of the time. If there are fruits at home, I never miss to have one each day. Eating fruits and just having fruits as meals atleast one day in a week is really very good for our health.