Are you emotionally well balanced?

OOOOHhh Narayan really great discussion to start with ... I like the reasons you gave for emotional disbalance.... Infact we need to understand that life is a struggle to excel......and it keeps changing ... We get disbalanced because we deny to change with world and life and we get stubborn we need to adopt to changes.....to ensure we remain stable ....... Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh

Try not to get emotional at every problem you face in life. By crying everytime, you cannot overcome the problem. You have to face it strongly and thus searching for its cure

i think all of us at various times are emotionally unbalanced but we work thorouh it the best we can. my dad was buried fri. & of course i'm upset about that. i lost my mother in jan. of this year. it's rough but i am a survivor & i will be o.k. there's no shame in being unstable at times as so many people think. as soom as you can admit you have a problem the sooner you'll work it out.it's sure not good to keep it all inside of you.

Hi Narayan, it is easier said than done. We are living in a high-stress society; nd we have pressure almost everywhere - work, family, personal. I often find that it helps to be able to de-stress or off-load pressures. There must be things that we enjoy, or lose ourselves in our interests or hobbies at least for a while, to let our minds rest. I used to have get-togethers with friends after work; we would talk and laugh - it helped to relieve our tensions. Now I would lose myself in my books, watching TV, spending time with my family or go online. After this break, I can go back to whatever work issues / problems and look at them again with a rested mind!

hmm i'm not mentally balanced perfectly and i think none is perfectly balanced but i i'll try my best to control my emotions offcourse many a times i succeed but some times i can't but if i hurt someone in this situations i'll apologize to them for sure. with all the stress in mind it is difficult for maintaining mental balance but yoga,exercise and smile will help us to maintain the balance of emotions.:)