do you take vitamins??

no,i m not taking the vitamins capsules...

I do take vitamins

Simply taking vitamins on a daily basis greatly improves your long time health. Most people need vitamins because they simply do not eat enough of the right foods to give the body the minerals and vitamins it needs to function effectively. Taking vitamins ensures that even when you don't eat enough fruits and vegetable you are still getting needed nutrients. Age is also an important factor in the need for vitamin supplements. Around the age of 45 our bodies stop producing hormones, amino acids and other substances that can be replaced with a dietary supplement. Our bodies were not designed for the life spans people are living today and taking vitamins and supplements ensures that you are providing your body the materials it needs. While we do not know the benefits of all vitamins and supplements there is certainly positive evidence regarding some and this makes us confident that other vitamins also ensure better health and well being. For example, it has been proven that calcium supplements prevent Osteoporosis. Vitamin A is also proven to slow the onset of retinitis pigmentosa. There are similar findings for other supplements and vitamins. Taking a once a day vitamin that contains the daily allowance of most of the bodies needs is an absolute minimum for optimum health. This is especially important for older people. However, taking other supplements and vitamins above and beyond the once a day may also be beneficial depending on your personal circumstance and needs. The key is to do your own research and explore the different vitamins and dietary supplements and determine what is right for you. Everyone does not have the same needs. Because of genetic factors and risk factors associated with race and age certain people need certain vitamins that others do not need. Consult with your physician and know your body. This will ensure you make the right decisions.

Yes I do

yes... i take b-complex with my diabetic tab

i take vitamin everyday if im sick but if im healthy, i take vitamin c every now and then,not everyday

Yes!!!!!!!!! Everyday

no i don't take vitamins

Yep. I take a multivitamin every day with a meal.

yes

yes

i take vitamins.....but when i wasnt pregnant i didnt....so i take the vitamins for my baby! :) when i was little i took flinstone vitamins! LOL!

We all take a one a day vitamin and and a royal jelly.

I used to take vitamins everyday, but I stopped and dont anymore, I should start again

No I don't take vitamin tablets because if I need an energy boost then I will reach for a piece of fruit, which I think gives me a boost to keep me going. I know that some people take them every day, but I am more than happy with the vitamins that I get from my daily meals which include vegetables and fruit. :)

no I don't take vitamans.I think it is no use ,especially pepole take them without doctor's permition.we can have enough vitamins from the food we eat.

rarely but i do sometimes

I use to but gave them us because they were making me too edgy

do you take vitamins??just wondering how many ppl take vitamans??? i do some days, just energy ones when i feel i need a energy boost.. no ,we don't need more vitamins ,coz i eat vegetable enough

NO I DONT TAKE VITAMINS