help with ways to quit smoking....
By madhatter19
@madhatter19 (7)
September 22, 2008 3:48pm CST
hey everyone. i am a smoker but want to quit, i find i can't do it cold turkey and the last time i tried the patch it just didn't do anything for me. anyone know of some ways to help get by the cravings when you quit? what has worked for you to try and quit smoking?
1 response
@astnusaresources (312)
• Malaysia
23 Sep 08
I got a few tips that i got from a blog and its working for me.... Hope that it will work on you 2..
1 - Set a target date
2 - Create a schedule
3 - Start Easy
4 - Keep you self busy
5 - Sleep more
6 - Drink more water
7 - Try acupuncture
8 - Reward you self for you hard efforts
9 - Think positive
That is just some of the tips that i use, if you want more tips, you can visit the blgo here @ http://www.menscure.com/quit-smoking-tips/
