How do you express your anger?

Expressing anger sometimes reduces your anger and sometimes makes it worse. When expressed appropriately, anger can be healthy.Usually I just walk away and try to stay alone for a while.Cheers..

I think I start yelling when I am first reacting, then I'll throw something or slam the door. I've not hurt anyone since I grew up. And I get angry less and less as I age, it's just not worth the energy output.

Ahhh! I love that angry baby picture...scared me when I first saw it on YouTube. I hit a wall sometimes, but usually I just sit there and chill out for a bit. Can't stay mad forever... I'll go for a drive, or take a walk, or go exercise at the gym for a while...because it's hard to stay mad when you're tired out after an hour of cardio!

I'm one of those people that cry when they get angry. Since it doesn't happen that often, I usually just hold it in check until I can get in the shower so that I can cry without scaring the kids. If there is a good reason for me to be angry I'll wait until I've cried it out and then I can calmly discuss the matter with my husband. He's really good at making me feel better. He seems gifted at putting things in perspective.

I am very cool person. Generally I do not get angry with any body. If ever I am forced, I would like to discuss and pacify others and explain in detail and even if the others are not satisfied, then my way is to slip out and keep busy in other affairs and in the mean time get cool and do not behave differently.

in my case ei pig out and go away and avoid conflicts till i cool down and i can talk about it i dont know but i dont deal with it the harsh way