What kind of diets is the best one to lose weight?

It is better to balance the body wieght with exercise. Severe diets are harmful.

Only eat apples.

I found it's best just to stick to the food pyramid and follow the recommendations from that. That way, you're getting all the nutrition you need.

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I've tried all kinds of diest! My problem was actually following one like I was suppose to and not cheat! Ya, know, it's still cheating even if no one sees you eating that candy bar! Serioulsy what helped me jump start was Weight Watchers, then I've done many others as well. Now I am just at the point that I actaully pay attention to what I'm reaching for!

There is a chart based on blood type, it tells you what foods you shouldnt eat and which are best for you. I am not sure where to find it, but it could help out.