what did u do to make urself happy

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hi friends,,,, do u happy in your life..???? what did u do when u r so frusrated from your work???? earlier i was thinking so much about my compiteters success and thats why i was not be able to make my self happy? i always think that he has done this, she has achived this what i have done? nothing,,, so i was so confuse and sso frustratewd at that time. but now intead of thinking about them i try to think about my self??? now m just focused that how much i can do?? what i want to be in my life?? and thinking by this way now i can just focused on my aim and dont think about others??? and if m frustrated with my work then i listen soft music or just go to meet friends and i think aftwer doing this i feel so much batter. what did u guys r do to make your self happy??? do u ever feel jalous with ur competetor????? plz reply me what you do to make relax urself???