Do you sleep in the afternoons ??

India
September 24, 2008 7:54am CST
Hi mylotters! How many of you here have the habit of resting yourself in the afternoons.I dont often sleep in the afternoons,but when I really feel tired I will rest for 1 hour or so.Do you sleep in the afternoon during the weekends.Is it good for health.Share your thoughts.Happy mylotting
3 people like this
17 responses
@nanayangel (7879)
• Philippines
24 Sep 08
Hi there Divinchris! I would love to sleep in the afternoons but I just can't because I have classes in the afternoon. But when I have free time, I try to take a nap.
• India
24 Sep 08
Thats really sad!When I was studying I will take that rest in my afternoon class hours.Happy mylotting
@jillhill (37354)
• United States
24 Sep 08
I take a little nap everyday or I wouldn't last past eight o'clock. I have to get up at four for work and by the time I get home I need alittle rest. So I do a power nap of ten or fifteen minutes and I am good to go for the rest of the evening!
1 person likes this
• India
24 Sep 08
Thanks for sharing your response.Its good to take a nap when we wake up so early in the morning.Happy mylotting
@ronaldinu (12422)
• Malta
24 Sep 08
Yes I do. Lately I have not been sleeping 8 hours due to posting late on mylotting and due to working late on other things. Thus an afternoon nap always sounds sweet. I also sleep in the afternoon in the weekends.
• India
24 Sep 08
Thanks friend!Good to hear your response.Happy mylotting
@dsharat (456)
• India
24 Sep 08
Yeah some times I sleep in the afternoon and some times I wont.It depends on the work I have at the night.If I have to do any work at night time Ill sleep in the noon.I sleep in the noon to watch late night football matches etc.,Just a half hour sleep will keep us awake for more than 2 hours at night.But it refreshes our body and we become completely active.
• India
24 Sep 08
Thanks for sharing those information.Good luck to you.Happy mylotting
@RAGHUBIR (65)
• India
24 Sep 08
i dont sleep in afternoons but some time i sleep in noon when i get tride and i try to safe my time and do studey and if i sleep in noon then ican not sleep in night and so try to sleep in night butnight sleep is good for our helth because its not nature sleep in afternoon. but many people sleep in noon and they like this.
• India
24 Sep 08
Thanks for sharing those details.Happy mylotting
• India
24 Sep 08
Hi. I never sleep in afternoon . But on Weekend, i take a sleep of 1-2 hours only HAPPy MyLotting
• India
25 Sep 08
Thanks friend!Happy mylottign
@djoyce71 (2511)
• Philippines
24 Sep 08
I can only sleep in the afternoons if it's Saturday or Sunday, but during the weekdays, I just couldn't because my schedule is hectic in the day. Have a nice day!
• India
24 Sep 08
Thanks Joyce!Good to hear from you.Resting on the weekends is the best choice for all those people who are working.Happy mylotting
@bbsr13 (4196)
• India
24 Sep 08
Hello.Chris! I am in the habit of sleeping in the afternoon after my lunch.As I can't sleep more than five hours in the night,I complete the quota of my sleep in the afternoon.However sleeping in the afternoon benefits the health.Thanx.
• India
24 Sep 08
Thanks friend!Happy to hear from you.Good luck to you.
• United States
24 Sep 08
I didn't used to, but lately I've been so tired that I will nap in the afternoons. I rest for an hour or so and I feel so much better. It's funny, my puppy knows when naptime is because she will come to my office and wait for me to go to the couch or my bedroom so she can curl up and nap with me.
• India
24 Sep 08
Good to hear from you Miller!Happy mylotting
@anneshirley (1516)
• Philippines
24 Sep 08
I do sleep in the afternoon whenever I find time to do it. I have a very hectic schedule during weekdays that I am devoting my whole saturday and sunday to get rest to keep me going the next week. Sleeping in the afternoon helps me to have a complete rest and it relaxes me but I am careful not to have too many sleep because if I did, I can't sleep properly at night.
• India
24 Sep 08
Thanks anne!Good to see your response.Happy mylotting
@klaudine (3650)
• Indonesia
24 Sep 08
Yes I do. Just sometimes, that was because I always have bad sleep every night that is why I always feel sleepy and tired every afternoon. LOL. I want to change this behavior so I can sleep like a normal people. In the night. LOL. But somehow I always has this so called inspirations at night so I always get more excited to post at night too. LOL. That's bad for me
• India
24 Sep 08
Happy to hear your response.Good luck to you.Happy mylotting
• United States
24 Sep 08
I get tired very easily now. Even if I don't take a nap, I try to just lay down, and it really helps. Usually I don't take afternoon napes, even with me being pregnant.
• India
24 Sep 08
Take care of your health friend.Good luck to you.Happy mylotting
@seeths (413)
24 Sep 08
Initally when I was working I couldnt sleep but then now that I am at full time home with my son I get the chance to sleep with him.It is because I feel that I get lille tired after the days work and I also get up early in the morning.So a lille time in te afternoon sleep would make me fresh in the evening. Regards
• India
24 Sep 08
Thanks friend!Good luck to you.happy mylotting
@Bobbysox (224)
24 Sep 08
It will be a very rare occasion that will make me sleep during the day,if I do that it spoils my night time sleep,im not saying that I dont like to have a nap,because I do lol ,and frquently I feel my eyes drooping when im sat comfy in the chair,but that more just taking a relaxing moment.I much prefer to just have a good nights sleep and wake up feeling refreshed.
• India
24 Sep 08
Thanks Bobby!Good luck to you.Happy mylotting
@brisk123 (2823)
• India
24 Sep 08
Hi,I don't have time to sleep in the afternoon hours due to my job but yes,during weekends,I do take a nap and since it is my complete rest day,I cannot resist sleeping and relax.
• India
24 Sep 08
Thanks for sharing your thoughts.Happy mylotting
@CJay77 (4438)
• Australia
24 Sep 08
I normally take a nap in the afternoon! But since I join mylot I never had the chance to take a nap, because I think I become quite addicted in this site. But when I'm so tired I still do.
• India
24 Sep 08
Wow!Thats good to hear.Because of mylot you have changed your routine.Cool.Happy mylotting
@chinniR (661)
• India
24 Sep 08
hi divin, i really don't sleep in the afternoons. it is said that afternoon nap will cause increase in weight and that's why i don't sleep in the afternoon. another reason is i don't get sleep in night when i sleep in the afternoon, and i hate that very much. happy mylotting!
• India
24 Sep 08
Thanks ChinniR!I have heard that too,so I will avoid my nap during the afternoon time.Happy mylotting