how to control your weight?

China
September 24, 2008 10:59pm CST
My way to control weight is eat less, drink a lot of water, sports, eat fruit and green vegetables, keep far from soft drinks, and have vitamines, sometimes have medicine
3 responses
arock14
@arock14 (47)
• United States
25 Sep 08
Water is the key. Like.. you should be drinking so much of it that you have to pee like... at least every hour..
sweetyyyyyheart
@sweetyyyyyheart (106)
• China
25 Sep 08
yes , you are right. water is most important for us. It will keep us clean, and help us eject bad matters inside our body
lovenluck
@lovenluck (1068)
• India
25 Sep 08
Well I do drink plenty of water but when I do so I feel my body a type of getting bigger then before. When I control my eating habbits along with water I lose weight quickly but when I just control my food but drink plenty of water I find it tough to reduce my weight.
rowe0525
@rowe0525 (677)
• China
25 Sep 08
i am not fat so i do not want to lose weight i think eat less is bad for our healthy ,so i am not agree