how to reduce my angry?

Hi , I would try maybe counting to ten and relaxing . Try to think of a beautiful place or a great time in your life. Try to surround yourself with sites and smells that make you feel calm and sorted. Think before you act , restrain yourself and have calm thoughts. Learn to love yourself as a person and think of how many people love you . Just breathe and know you are a good person and things will be okay . Look outside at all the amazing and wonderful things that grow and move . Find yourself , the inner self that is truly wonderful .

[i]HI sup, YOu need to look for a place and be alone for a while and then when you are ready, talk to the person so that you can release whatever feelings you have inside! Or it is better to talk a walk, that will help you forget and minimize the anger! Or maybe you can call a friend so that your attention will be diverted for a while! It works for me![/i]

Anger is something that some people cannot control and they need to find a way to vent it in a healthy way. That seems like your case right now. I wish you luck in trying to manage your anger so as to not hurt anything or anyone. Including yourself. Being angry doesn't make you a bad person it is just that you need to keep it under control. You might want to try meditating or seeking professional counsel. I wish you well.

I used to put my fist through windows when I was angry. It kept me from hitting the person I was angry at. After I had to replace a few windows myself, I decided that was no good. Then I would break plates. But I had to clean them up. No good there, either. Hitting the person was never an option for me. Oh, I would think about it, but never do it. Deep breathing, counting to 10 (or 50 or 100), thinking peaceful thoughts, meditation are all great ways to control your anger. Call a friend and vent to them. Maybe they can give you some tips on handling your anger. It's not so much control you want, as it is channeling your anger into a productive spot. Good luck.