A Breakfast Favorite That Blasts Fat?

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What popular breakfast food may help you peel away pounds? I receive this information send to my email and would like to share with mylotters here. Yep. Be they poached, scrambled, or sunny-side up, eggs may be a real friend to dieters. Here's why. Eggs Beat Bagels In a study, people on a low-calorie weight loss plan who ate two scrambled eggs and unbuttered toast (with jelly!) for breakfast lost 65 percent more weight than dieters who had a bagel with cream cheese for their morning meal. How do eggs help? They may simply keep people feeling satisfied longer than carbs do -- and eating less later on. Remember the Big Picture Keep in mind that this study included a low-calorie diet. That means eating eggs for breakfast helps only if you’re watching what and how much you eat the rest of the day, too. Eggs have always been a popular breakfast food and now the report says that it helps to peel away pounds, this is surely a good news to those who are trying to lose weight. What is normally your breakfast food? For me my breakfast is always heavy as it is taken as a brunch.