Ways to calm down ?

Why not listen to some soft music, see some funny films, have a talk with your parents, husband/wife, and friends about what annoys you?

meditating will help a lot in this regard. I will always use this to calm down. happy lotting

Well i know alot of ways of claming down. Becasue for a fact and reason , i have a very very high temper. I have done alot of damage to things around me and even myself when i have been like super angry and stuff like that. At time i was like soo bad , that i used to feel like killing everyone. Well then somebody suggested me that since you listen to soo much of music. Liste to it when your angry and all. It would really clam you down and would really help you alot too. Well i started listing to music and stuff like that and now i am very clam in life. Even if i get hyper and all , i listen to alot of music and that really makes me very calmed down. So , thats what works for me. Well anyways nice discussion buddy and happy mylotting buddy :)