How much quantity of water you drink in a day

I drink a minimum of 8 glasses of water a day. I also drink juice, sometimes twice in a day. Before I used to drink very little, which is really bad. I had a wake up call when I had a urine test and the was this trace of protein (I forgot what it was) that shouldn't be there. It was because I've been drinking too little water. Now, I've learned my lesson.

I normally drink 2-2.5 liter per day and I like to drink it too I don't link to drink coke or pepci

I don't drink nearly enuf! I drink a nutritional powder drink 3xday and with that I get 24 oz of water. That is usually it. I know I should drink more but I don't want to have to be going to the bathroom 50 million times a day! ;) I read that this condition will level off after you have started drinking more water consistently. I guess I just need to bite the bullet and just do it!

8 liters must!

well i can't say for sure but i do drink more quantities of water than most..mainly because i gave up on coffee many years ago.... as a kid i always preferred ice chilled water over a cup of hot coffee...maybe because i was always running around and sweating a lot in those days, so i hated anything hot... gradually i gave up drinking anything other than water..and soft drinks didn't impress me much.. so now occasionally i may have some cold coffee with ice cream to savor the taste of coffee .. that's all..

I drink around 10-12 glasses per day. According to doctor's minimum 8-9 glasses are necessary per day.

I don't really take that much water everyday. When you drink a lot of water you also pee a lot. It puts a strain on your kidneys which can cause you problems. Moderation is always good. Cheers!!

Well; for me ;it is 12 glasses on an average in a day in summers. In winters; my average dips to 7-8 glasses ;still significant .

normally i drink only 4-6 glasses of water a day, but it depends on my mood. there were times also that i drink almost 2 liters. i not really fond of drinking water, although i know that water is good in our body.

optimum required quantity of water for normal adults is nearly 2.5 litres a day.i sunny weather it should be around 3lit minimum.if we sweat a lot then definitely this quantity will increase.i consume nearly 2 litres of water daily.since i work throughout the day inside my office i hardly feel thirsty but i make sure that i atleast consume 2lit per day

I generally have i litre of water that is one bottle and if possible I make sure that I drink two bottles.This is something really important and being in the hottest city in India I feel we need to drink lots of water becoz the weather is really bad here. Regards

can't tell in liters but i drink an awful lot of water and normally drink 14-16 glasses but i drink so much water because i have to rush a lot and it makes me thirsty and then the weather in also not that kind.

My depends on the humidity.Anyway on an average I make it a point to drink atleast 5-6 glasses of water daily..I believe its very necessary to keep yourself hydrated..