Meditation
By navtech
@navtech (1773)
India
October 3, 2008 1:40am CST
I never did any meditation in my life. About 3 months back I met a person on my journey. He was very interesting person. During the discussion he explained to me the benefit of doing meditation and also explained to me how to do a simple method of doing meditation. At that time I did not give much importance to meditation. It so happened, one day just for fun sake I started doing meditation. After doing for 20 minutes I started feeling something extra energy I have in my body. I started doing meditation everyday for 15 to 20 minutes. This turned out to be regular practice. Now a days, if I do not do meditation, I feel that I missed something important. Any of do meditation, if so what is your experience.
1 person likes this
2 responses
@rsa101 (38166)
• Philippines
3 Oct 08
Looks like it got you hooked on it or like an addiction already as your body has got used to having one before doing anything. But I think this is very good kind of habit to develop in you. I have never tried meditating myself but I guess with your testimonial that it does good on you then I think it should be something that everyone should do.
