Anyone tried Ginseng?
By alphason
@alphason (233)
October 4, 2008 5:41am CST
I was generally feeling tired and run down and despite leeping well was really tired when I awoke.
My pharmacist recommended I take Panax ginseng, 2 tablets per day. I did as she suggested and yes I do feel ok now, but was it the ginseng or did I just catch up with the sleep I needed by myself. What exactly are the benefits of ginseng?
1 person likes this
4 responses
@crunkyjens (463)
• United States
5 Oct 08
I took Ginseng for quite awhile and I'm considering adding it to my daily diet again. Ginseng is known to give you extra energy and also aid your memory and mental sharpness. I think you may have experienced a combination of the energy booster from the ginseng and also your caught up sleep. If you like it you might as well keep taking it, it doesn't hurt you at all. :o)
@lilaclady (28207)
• Australia
4 Oct 08
I have a friend who works in a healthfood shop and she says it is very good, it is very popular here in Australia so if it makes you feel good then stick with it...
1 person likes this
@GLOBALSHEEN (1005)
• India
29 Oct 08
I am on the search for ginseng in India. There is one company manufacturing it. But it is always with other vitamins added to this.Can I get some details about where I can get them here.
@msmargo (361)
• United States
5 Oct 08
I also take ginseng 2xdaily. It was recommended for sharpness and extra energy. I believe it helps me. I have ms and brain fog and fatigue is inherent to my condition. I also have insomnia. I sleep 4 hrs a nite. I am trying to break this habit and get more sleep since I hear it will help me live longer and lose weight. Wish me luck. :)
