i want to add on weight pls help
By purebeautyuk
@purebeautyuk (145)
October 8, 2008 3:32am CST
i have been trying to add on weight for a long time and it is not working, can i get some advice on whst food to eat so i can put on weight? everyone likes my shape and they all say they want to look like me am like a model and so on, but i want to add on weight. pls advice
1 person likes this
2 responses
@WANGLIKOU (114)
• China
8 Oct 08
hello,my friend.I have the same problem with.I have tried to put on weight for years,but it has nothing changed!
@James72 (26790)
• Australia
8 Oct 08
I am certainly no nutritionist but form my understanding if you want to bulk up your body weight you need to focus in on carbohdrates and starch based foods. These types of foods sit in your stomach for longer periods of time and generally contain a high calorie count as well without being too damaging like with junk food. Potato's and pasta are two examples.
