Who does yoga here?

I love doing yoga. I have done it with video teaching, I just cannot bring myself to pay for the classes when I can do it in the privacy of my own home with a video/dvd when I have the time instead of having to stick to a schedule.

I do basic yoga from videos and a television show. I love doing yoga because my panic attack seem to go away everytime I do it. I have learned how to focus my attention elsewhere and decrease the panic. I love the feel of my legs and arms after stretching them the way yoga does. I really need to get back into it.

Yoga is a wonderful part of my health regime. If you have done it by video and know that you like it, I recommend you find a yoga studio and a teacher you can relate to and practice that way for a brief while. You will gain so much that will help you take your practice to the next level and the benefits you feel from it into different areas of you life.

I do baby yoga with my 6 month old daughter, and my 2 1/2 year old son. I find it very soothing and energetic. My children also benefit from it with increased flexibility and a calming effect.