Vegetarian Recipes

Any combination of cut vegetables with sprouts and fresh yogurt with a dash of pepper and salt is not only healthy but filling and nutritious.One can eat this without feeling guilty and this sure helps in loosing weight

Hello! I hope you like watermelon and tomato salad. Both are good source of Lycopene and is good with low-fat feta cheese. Watermelon is also rich in water so it won't be heavy on your diet. :) Watermelon and Tomato Salad Ingredients: 2 cups cubed or melon-balled watermelon 2 cups grape or cherry tomatoes, halved lengthwise 1 tbsp. fresh lime juice 2 tsp. extra virgin olive oil freshly ground black pepper 1/4 cup freshly chopped mint 3 tbsp reduced-fat feta cheese crumbles Preparation: Combine watermelon and tomatoes in a medium bowl. Whisk lime juice, oil and pepper and drizzle over fruit. Sprinkle mint over salad, toss well, then add feta crumbles. Serve at room temperature. Serves 4. Per Serving: Calories: 92 Calories from Fat: 33 Total Fat: 3.6g (sat. fat: 1.4g) Cholesterol: 4mg Sodium: 204mg Carbohydrate: 10.4g Fiber: 1.6g Protein: 4.3g Happy Mylotting!

I always make salad by my own. Buy a bag of fresh salas, with some vege sausage (made by Toufu), I used to get it from Wegment's (in new york state or MD, or PA), and add your favorite dressing, it is really YAMI!