how to loss the weight??
By malikevone
@malikevone (10)
Malaysia
October 9, 2008 9:05am CST
i plan to reduce my weight, and i know certain food is high calorie, how we know it and calculate how many calorie that we eat a day?
1 response
@jarael (665)
•
10 Oct 08
im too tryin to lose weight.
the average is women need 2000 calories a day andmen need 2500, but there are many factors which can change this such as the amount of exercise u do, and ur height, etc
all u need to do is lose 500 calories a day either through dieitng or exercising.
u can read the labels on food to see how many calories it contains
