I did scream my heart out........How did you release your tension recently?

You did it!!!!!!!!!!! This is fantastic. Believe it or not but I have goosebumps on my arms just now thinking about you doing this. (Seriously!) I know this has done wonders for me personally and I was so eager to hear how it went for someone else; and to hear that you took the plunge AND came out the other side liberated has made my day mimpi! Anyone that ever reads this discussion, I HIGHLY recommend that you do the same at least once in your life. Stand tall, stand proud and SCREAM at the world! They don't have to be any words in particular; just let it all out! Good for you mimpi, I know I have said it already but this is fantastic!

I have screamed enough for a life time already.I just got tired of it. My only solace is the divine music.And definitely not the screaming type.

You really did that ? Any reactions around ? No villagers came chasing you with sticks ? The last time i did something like that got some security guys in Kashmir wondering if there was a terrorist attack. That was some time ago though:- The screaming experiment. Seriously Mimpi, It does feel great to relieve one's tensions and let go once in a while. Can't do that around in a city,so take off once in a while to some of my favourite holiday destinations and relax as much as i can,deep breathing,sleeping, a dip in the sea... The urge for letting go has been there for sometime now. Let's see how soon and if i come back any taller then.

I think I've heard of that. It's primeal something or other. Glad it worked for you. When I get stressed my house generally gets very clean. Everybody wins that way. may have to give the screaming thing a shot.

I packed my bag this morning and leaving for a wonderful paradise just across the shore, I went with some couple of friends and decided for a sail. For the next two days, we have an agenda to head on, do some barbeques, stroll the beaches, take some pictures, sleep on the sand, lol, making sand castles and yeah, scream at the top of my lungs, hehehe, like you my friend been through a stressful day these days, need to find ways to relieve tensions and stress. Glad to know too that you found a good remedy for the tensions in this life, at least for some reason we are grateful enough for good friends who are there to counsel and being their when we need something to release on.

Hi Mimpi1911, i heard about that method of screaming to release tension before and some of friends do use that method too. According to them, it really helps, the only things to take note is not over do it as later you might need to drink honey water to moisture back the throat. . For me, i will go to garden, park or beach and just sit and relax there. I like the feeling of back to natural. I feel really relax while doing that.

i am really going to try out what you said.i usually releive my tensions by going for a long walk and getting some real cool air.

I think screaming is a good way to release tension too, but it's not easy to find a place that you can scream out really loud. Sometimes, I just keep shouting in my room or in the car, it makes me feel good too. Usually I like to read books, play games or chat with friends to let go the tension. Playing with my pet helps too.

sometimes i try to cry out. may be in a place where none can see me crying. it makes me feel much better. i also think its good to try out your friend's therapy.

hi Mou Nice and differnt experiement the place as u r narrating sound very lovely and romantic, i wonder how u manage to scream in this scenairo, i though when u have such outfield ur voice get more low and just a whisper and rather than talking u enjoy sound of breeze, sound of flowrrs and leaves. Anyway, i do scream but i dont do in such areas, i do it in office if there is some problem. wish u all the best take care

Screaming is a wonderful release. I used to roll up the car windows and scream myself silly on my way home from work. I work with family. At the time, my father in law was the boss. We don't have very much in common. I'm being polite here. Now my husband and I own the place. I don't find it neccessary to scream on a daily basis anymore. I've also been known to put that energy into cleaning. I would turn the music up loud, Rock of course, and clean like a mad woman, lol. It was productive that way.

I could imagine how easy it get rid of your tension.I haven't done that but i know it helps.I usually go to the beach and spend a night there whenever i want to unwind.It makes me feel better that way.I love to watch the calm and quiet ocean at night.It gives me peace and relief.

Oh I envy you that you were able to find a place like that. if a place like that is near where I live I may do what you did to let out any ill feelings I have.

Hi Mimpi, Yes I am told screaming is a very good way of releasing tension.But I must say you are really lucky that you got an opportunity to go to no man's land and scream your heart out.But I have never had an opportunity do try this out,though I have always wanted too,a hundred times.The reason is,living in the heart of a crowded city,its not easy to find a place where you can do what you did ,alone and get away with it,scot free. When ever I am tensed up or angry,I just turn on some soothing music,then take a duster,and get to work on all the furniture and rooms in my house....Since I am angry/tensed up, I am able to rub with extra energy........And in no time,I am able to calm down,and the sight of a sparkling house is an added bonus.......ha..ha...Oh sometimes I even go to the car shed,take the hose,and throughly clean up my car too....Its infact killing two birds with one stone!!

Screaming is a great release from stress and as therapist I used to run groups in which we would have a "screaming session". It was based on Primal Scream Therapy, but was greatly modified because we were usually in a building in the middle of the city. If I am feeling stressed now, I tend to exercise hard. I stay in touch with my tensions, be it anger, frustration or whatever, and visualise it getting released through my exertion. That works pretty well too. You can't really stand in the street or a park in the city and just scream - correction, you can, but are likely to get arrested! LOL

that is a really good way of releasing tension. i believe the long drive did help too. when i'm feeling stressed out, nothing helps better than a long drive. i don't really have a destination in mind. the motion of driving just helps let me relax and stop thinking about things. also, to finally have full control over something helps a lot. there are simply too many things we have no control over in life. cheers ;p

whenever i have frustrations or streess my own therapy is to go to places that are quiet and where am not well know with my ipod inmy hand with nice gospel songs i just close my eyes and think things out and llet my heart reach out to God

I think I heard you yelling, just kidding. You have to get rid of stress, yelling is good, it works and sometimes its all you can do to let people know that you're about to explode. There are art projects you can do, maybe you have a talent that you can sink your tension into. Glad to know you're right with the world again.

A Long Walk in the woods. I don't get to do that much because I live in the city part of our town and it's not always easy getting away. But when I do, it makes me feel so much better and clears my head. I do tell my little girl to go out side and scream when her brothers get on her nerves. It use to help me when I was younger, but now just getting away and back to nature for a few hours help the most.

This is the a wonderful way to release tention, I have used it many times. I just start yelling in my car, anyone who looks thinks I am singing my heart out.