Do you take enough fruits and vegetables

yes fruits are raelly good. but i am not really that fond of fruits. but i am trying to increase my intake of fruits now every day for its health benefit. hopefully i will be able to maintain this diet of fruits ofor a long time to do some significant good effects on my health.

hi there, to start i really dislike dried fruits, and i will only eat raisins and sultanas if they are in some sort of cake or bun. fresh fruit i love, i love them all except grapefruit and raspberries. i eat much fruit, if i buy a bunch of grapes or a punnet of strawberries, i will eat it all in one day.

Hi bvdev234, We live on fruits and vevatables and all fresh from the market, I sometimes have dry fruits and nuts while I'm Mylotting. Tamara

I'm eating in the canteens all the time, and I tried to balance my diet between meat, vegetable, and cereal. I don't take fruit on a daily basis, but would devour it once I bought some. Vegetables take the most part in my diet, and that makes me healthy and comfortable. I enjoy dry fruit too, as they taste great!

I consider myself taking not enough amount of fruit every day. My favourite fruits are mangoes, watermelons, kiwis, bananas, oranges, cucumbers, apples, passion-fruit and some others. I don't like dry fruits so much coz it's not fresh.

i think i take enough fruits and vegetables., cause i eat only fruits in the morning and then i eat a big salad with every of my meal and also when ever i get to go for a snack or cold drink i got for vegetable sandwich instead of berger or hotdog and also drink grape juice instead of coke or pepsi. i eat dry fruits but not that much..

Fruits and vegetables have an important role in our health. Eating fruits and vegetables helps to get the necessary vitamins for the day to day life of a human being. We are taking the fruits and we prefer to take the seasonal fruits. Banana is available in all seasons so our first preference goes to this fruit. Now apple and guava are easily available in market and prices are comparatively less in this time. Regarding vegetables, the season starts for carrot, radish, cauliflower and peas. So eat plenty of fruits and vegetable and stay healthy for long time. All the best.

Hello,Dev! As I am a vegetarian I like to eat all vegetables and fruits available in the market.I get all vitamins and minerals from these fruits and vegetables and so far I have not gone to the doctor. Though I am seventy years old doing fine with my health.thanx.

i will take both vegetables and fruits.. they are good for health.. Vegetables are brimming and overflowing with fibre, and also a whole range of vitamins , anti-oxidants , minerals and many other protective ingredients, and are also low in calories. fruits are Protects Cells, Strengthens Memory, Strengthens Immune System, Relives Inflammation and etc.. keep posting take care and have fun..

Hi there! Yes, fruits and vegetables are good for the body. I don't eat fruits everyday, but I do eat vegetable daily. Have a nice day.