banana is good to our mood

Melatonin is a good relaxing substance.Banana skins are also high in potassium ,and im sure that the potassium levels would be good for you.The banana is one of the only fruits I enjoy,the citrus fruits are too sharp for me.I have read many times that the banana skins are very good for the garden,and if the skins are chopped up and then scattered over the garden then they will be of benefit to the soil quality.But then on reflection I heard on the local radio station that this was just an old wives tale,and the experts were quite sure that the skins had no effect at all on the wquality of the soil.But bananas are good in curries,as banana fritters,they make a good cake ,and if you are a little peckish a good sandwich.

thanks for sharing your information. Do you know that banana is used as one source of diet.Japan is using it after their popular singer lose most weight after eating banana only in the morning. But dietritician said that it is not advisable.