What do you think of eating fruit?

"An Apple a Day keeps the Doctor Away" have you every heard this before..?? Eating the Fruits is better than having the other foods like rice and wheat.. Who told you that eating more fruits is not good for health..?? this is not a true.. In india, we have more of Saints who lived in the mountains are eating only the fruits for their breakfast, lunch and also for dinner.. not only for that, instead of the tea, coffee also they used to have the Fruits only.. And also you know.. they looks very fair, and their hairs are very neat, and there is not white hairs.. its totally black, they looks more shining in their skin.. and they really very healthy, how i say that they are healthy means, they used to walk all over the country, when they paln for tour.. daily they may used to walk a minimum of 30 to 40 kilometers.. Now you think and conclude that whether having a fruit is good or bad for human health?? Have a good day.

I live in lanzhou ,a city with so many kinds of fruits.eat fruit is just a habit .everthing have two aspects ,so it is depend on you ,if you put a good habit to eat ,certainly eating fruit could not be better!

feeling hungry? and dont wanna a cook anythin' ? simple eat a fruit. Moreover they are good source of vitamins.

The only possible "bad" thing there could be in eating fruit is the amount of sugar in them and even that is subjective. Sugar equates to calories and it also contributes to the build up of yeast in the body. Fruit sugar is only bad if you are diabetic or if you have too much. It is best to eat many vegetables and drink the appropraite amount of water for your body but eating fruit everyday is very good for you. Some fruits have enzymes that aid in digestion (papain) and even help fight pain (bromelain). Others have bioflavinoids (like quercetin) that can help your breathing if you are prone to allergies.