What time do you usual go to bed?

Well I cannot say I have insomia because I can manage to sleep early and late.For now i usually sleep 6 am because I just change my sleeping routine for my fiancee..He is in germany and we have different time so one of us need to adjust.I am not really busy in my life so its fine for me..:-0 Well now I am sleeping a bit early about 4 am... GOd bless and have a nice day..;-0

When I was younger I always had trouble sleeping at night so I was always lacking energy when it came to going to school,and on the weekends and during the summer I would stay up all night and sleep during the day which made it easier for me to get to sleep,now me and my fiance usually stay on a nighttime schedule and sleep during the day and stay up at night,but sometimes we sleep at night and stay up during the day,and now that I am with my fiance I do not have as much trouble sleeping as I used to.

Insomnia had always been a problem for me. Sometimes, it's just difficult to fall asleep although my eyes are fatigued and slept late on the day before. It's like a vicious cycle. When I started to sleep late on the first day, my subsequent night will be sleepless as well, due to the disturbed biological clock in our body. I will feel less energetic during working hour (same as what you mentioned) and could hardly concentrate in complicated task. But I think exercise and drinking more water would help.

Hello,Rowe! My normal time for going to bed is 1.00 AM and soon get in to deep sleep.It is my habit since my college days but not a late riser.Five hours deep sleep in the night is enough to maintain the metabolism.thanx.

I always have trouble getting to sleep. I don't know what it is but no matter how tired I am I can never sleep before Midnight! And I have to wake up between 6:30 and 7:30 depending on the week day! It is a vicious circle that I can't seem to figure out. I do get enough sleep on the weekends but weekdays are usually pretty exhausting!

Hi there rowe0525 Well I try to go to bed at 10.30 because I have to get up at 7.30 to get my kids ready for school. Sometimes I don't feel like going to bed then so I stay up until 11pm and sometimes later than that. I regret it in the morning though because I am very tired!

i usually go to bed around 10:30 and get up around 6:30 or 7 and by the time i go to bed, i am pretty exhausted because my days are very busy. i think your body is trying to tell you something and you need to go to bed earlier.

hi rowe. my regular sleeping hour would be 12 midnight. the past few weeks though i had problem sleeping due to a number of thing that preoocupy me so i sleep later than that. i have tried to sleep early before if only to be active the next day but it proved to me that it is harder to sleep early than to stay up till late. i hope that your bother with sleeping will be addressed soon. ti

For me i used to go bed late like 10:30PM or 11 but ever since i've had my sone we go to bed when he does. There are so many nights that we don't get to bed to late because there's so much to do after he goes to sleep. But lately i go to bed early because i have to be at work at 7:00AM. That's early when you have to get up a couple of times a night with the kiddo anyway.

I usually go to bed late at night. My children are still up at 12, they are too active that is why I have to look after them. I cannot go to sleep while they are still awake.

I constantly have trouble going to bed during the late hours of the night. This became quite a problem since I was having to get up early for 8 a.m. classes and I wouldn't be sound asleep till 3-4 a.m. I'm not sure about you, but 4-5 hours of sleep is just not enough to get by for the day lol. To remedy this, I became actively involved in running and calisthenics. I spend about and hour to an hour and a half Monday - Thursday working out and by the time 11:00-11:30 p.m. rolls around, I couldn't be happier to hit the sack. Maybe trying to incorporate some exercise into your schedule will give you that fatigue you require to get to bed at a decent hour? Plus, it'll keep you in shape and you'll be more alert during the solid hours of the day. Hope you work something out soon! Good luck!

hi rowe, no i dont have sleeping trouble, i get sleep for long hours thats my problem but basicaly i go to bed at 10.30 but i will not sleep i will hear melodious songs or i wil talk with my g friend at night by mobile phone over one hour but i dont get troubled to get sleep but i took nery long sleep i will take ten hours sleep and then also i will get tired and sleepy at next day while working the same thing you have i think youn are fat so only this sleeping pros come. signing off sridhar

usally go late to bed. the combined time spent on mylottin' and college work keep me busy till 2 am . yeah i do feel little tired the next mornin' but i take 2 -3 naps in between my work.

i put a time table for every work so for sleep also time at 11pm.

Usually I go to bed between 9:30-10:15pm depending how quickly I've done with anything. Normally I fell asleep fast but it depends on how tired I am. If I'm stressed it may be longer for me to sleep, sometimes I could not sleep during the night that I woke every few hours but it only happens not many times. Yeah I got trouble sleeping before but now I need to sleep earlier so I can get up fresh at morning.

I usually go online when my daughter has gone to bed between 9.30 and 10 pm. I will mylot for a bit and check my emails and do some other stuff. I usually go to bed at past 11 or 12 midnight. But when I stay up till after midnight, I have trouble falling asleep. It seems like if I go beyond the stipulated time I'm supposed to sleep, I will have this problem. But soon enough, I will fall asleep sincI'm just so tired.

very first i faces same problem...but now i daily go to bed at 11.00pm but if before that i tried to go to bed i could not sleep...but as time comes near 11.00pm then automatically i go to bed. and as per my knowledge everyone should take enough sleep....if he wants to see good day...if not then he should be ready to face next bad day because of no enough sleep. So fix your sleeping timings....so you will not get any more trouble.

i dont have regular time for bed. i have trouble finding a good sleep too though i'm already exhausted all day. since i work at home and always infront of my pc, i always find amusing things to do and when i'm hooked, it's causing me a delay to hop on my bed. "awww"

Earlier I used to sleep when the clock strikes 10. That's not the case,feel so bored to sleep even I sleep at 12,1 or even 2 sometimes.. I exercise more so that I'll feel tired and sleep off but still I am not able to..

It happened to me sometimes. I stayed awake till 1 in the morning and woke up to surf internet. I did that until my eyes got tired and back to bed again about 3 something. The worst part is I would wake up as usual on the next day!! This ended up a sleepy day for me and very unproductive to carry out daily tasks. I hope this won't happen so frequent in future.