Quick treat.

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...A friend emailed this recipe to me and I have made it twice. I keep playing with it to make it a bit healthier. ...In a coffe mug mix 4 T whole wheat flour, 4 T sugar, 2 T baking cocoa together. Then add 1 egg, 3 T milk, 3 T applesause (or oil) and a splash of vanilla. Mix well. You may add 3 T chocolate chips (or I have added crushed Heath bars). Put it in the microwave for 3 minutes. It will raise out of the mug, so don't panic. Let it cool a couple minutes and either eat it out of the mug or dump it into a bowl. ...Try it and let me know what you think. ...Thanks for reading my post. Have a gret day and peace be with you. =(^;^)= Della