Dancing

Dancing is good to stay fit. But for me, dancing is a way to express yourself. I dance when I'm happy or sad. I love to watch dances and really try to get the emotions or the meaning behind a dance. Some dances show anger and allow people to get their anger out. I've danced to show someone I loved them. I've danced to praise God. Dancing is great. Even if you do it alone in your mirror.

the advantages are like you can communicate thru dancing, expressing yourself freely to everyone..........

a exercise and good mood