are you worrying for nothing?

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I have read in one of the magazines about Humans worrying for nothing, I have learned that 40% of our normal worries do not even happen,30% are concern things that already happened and that we can't change, 22% are petty worries of little consequences....hence only 8% of our fears and worries are serious and legitimate....., so I think next time when we are worried lets keep in mind that...... It is better to keep calm and composed because most anxieties are wasted on things that we need not get anxious about. Calmly deciding to do our best including consulting other people and doing it is the best way of handling our problem...