tummy fat

I too am not very sure of this. When I lose weight, it is usually overall. And the tummy is always the last to go no matter how hard I try to lose it. I too am curious as to what alternative there are to loose weight around the waist. I am sure it will help a little as you are working out that area to build muscles. And with muscles, it will help burn fat.

No I don't think the sit ups on the floor works that well because when I tried it I didn't get any results, unless I didn't do enough of them. I do believe that crunches works depending on how you do them. I have a friend that lost her belly fat using one of those crunch machines you see on TV, and it worked really fast.