VITAL NUTRIENTS...Sharing this to keep us physically fit.

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Vitamin A - prevents Eye problem,helps immune system, contributes to growth and development of cells, keeps skin healthy.- sources - Milk, eggs,liver,orange or green vegetables,orange fruits Vitamin C - forms collagen,a tissue that helps to hold cells together;keeps bones, teeth,gums and blood vessels healthy.helps the body absorb iron and calcuim. helps heal cuts and scrapes.-sources-fruits and veggies like oranges, grapefruit,kiwi,red berries, tomatoes,brocolli, spinach and guava. Vitamin D -Strengthens bones by helping the body absorb bone-building calcium. It is also made by our body when you get sunlight on your skin.-sources- egg yolks,fish oils and fortified foods like milk. Vitamin E - Helps protect cells from damage and contribute to the health of red blood cells.-sources -Vegetable oils, nuts,leafy green veggies,avocados, wheat germ, and whole grains. B Vitamins: B12,B6,THIAMIN,RIBOFLAVIN AND FOLATE - helps build DNA,make red blood cells and break down protiens; important for heart health and nerve-cell function. -sources - fish,red meat,poultry,milk,cheese,eggs,leafy green veggies,asparagus,oranges and citrus fruits.