What's your Workout regime?

Er...I've never had a goal to lose weight before, I've only ever exercised with the goal of some decent muscles in mind. So I have no idea whether this will work for you. I tend to exercise twice a week. I don't do any one exercise consistently, most often I'll practices punches and kicks in the air, or on the furniture or with my swords and knives. But I also frequently go for walks, runs, and stretching exercises. Less often, but still often enough to mention I'll do push-ups, sit-ups, and tai chi. I've stayed consistently around 98-104 pounds, but then I'm five feet tall and just a little thing anyway. I can't tell you exactly, because I don't own a scale. Muscle mass, btw, is naturally heavier than non-muscle mass...so working to gain muscle and wanting to lose weight may not exactly be in sync for you.