What do you do when you can't go to sleep?

Hi ndaniel229! You can't fall asleep just tonight or every night? Do you know the reason? For me, I will fall into sleep when I go to bed. Maybe you can try to read magazine or books?

i will keep my self busy so that i will feel my body become tired and sleepy. i always do this every midnight. at around 8 pm i could not stop my eyes to close and so i hurriedly do a sleep and i will be awake at around 11pm and i could not sleep. so my other options is to do laundry or clean the messy house and if i feel sleepy then i will go back to my bedroom and take a good sleep.

When I was a kid I always had insomnia and could never sleep at night which always made it hard to get up in time for school in the mornings,and I would often watch television most of the night until I could sleep,and on the weekends and during the Summer I would stay up all night and sleep all day,which made it easier to sleep,even now that I am with my fiance we both prefer to be on a third shift schedule because we can accomplish more things at night,because the house is always quiet,and I do not have Insomnia as bad as I used to since I have my fiance beside me whenever we go to bed.

I'll try to read, watch a movie, drink milk. Relaxing is a good method for me. It has helped me quite a bit. I think the key thing, though, is not to think about how you have to go to sleep, because you have to get up early, or something to that effect. I think that is something to remember.

Usually I read some book or magazine, it makes my eyes fall down in tiredness. If that doesn't help I get out of a bed and have some drink of water. Usually 5 minutes walking around my apartment helps to fall asleep.

I often try listening to music or something else like English(I'm Chinese),most times,I fall asleep without realzing that I am awake.Try it!

Well, last night I had insomnia so I got my book light and I read for awhile. Sometimes I read, sometimes I get online. TV works but only after a LONG time.

i would take a book which is very boring and start reading.within some time i will go to sleep.i think you can also try this if you want.it really worked for me.even i have tried watching TV etc but its not effective as this one.if you watch TV u shouldnt watch anything interesting but very boring programms will help.