Here's the FTFF EXCERSISES.

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Hi guys, as promise, here is the instructions of the following exersises that ive mentioned in my "fine-tune for fast results big muscles" 1.BARBELL SQUAT Stand holding a barbell across the back of your shoulders with an overhand grip, your hands wider than shoulder width apart. Keeping your back naturally arched, bend at the hips and knees to lower your body. Push back up to a standing position. 2.DEADLIFT Stand with a barbell on the floor in fron of you, with the bar over your toes. Bend your knees and grasp the bar with an overhand grip. Keeping your back straight, stand up. Keep thd bar close to your body as you lift it. Slowly lower the bar. 3.DUMBBELL SINGLE ARM ROW Holding a dumbbell in your right hand, place your left hand and left knee on a bench. Hold the weight with you arms straight. Use your upper back muscles to pull the dumbbell up and back toward your hip. Pause, then slowly lower the weight. 4.BURPEE Stand with you feet shoulder width apart. Bend at the hips and knees to lower your body as far as you can, then place your hands on the floor and straigthen your legs behind you. Perform a pushup, then draw your knees back toward your chest until your feet are beneath you, and stand up. 5.DUMBBELL CLEAN AND PRESS From the standing position, dip your hips and explode upward, forcefully pulling the weights up. As the weights near your chest, dip under and catch them on top of your shoulders. Stand, press weights overhead, then reverse the move. Hope you got it.. Goodluck!