Breathe in...........breath out...... relax(Pranayamam)

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Pranayamam is a fine way to stay fit "Breathe, just take a deep breath" It massages the abdominal organs, improves blood circulation and strengthens the lungs. Appaerently slow, deep, rythamatic breathing causes a relax stimulation of the nervous system, whcich results in a reduction in the heart rate and relaxes the muscles. These two factors cause a reflex relaxation of the mind. It is really really good...... Practice it surely you will get the benefit.........