Is bagel and cream cheese a good breakfast?

Wow!!! this is the exact same thing that I had for breakfast. Can't say that it is very healthy, but I must say that it tastes good.

That kind of breakfast tastes good, but it doesn't have much real nutrition -- just fat and starch. You need protein to get throught to lunchtime without losing energy. Bagel and coffee is a high-energy breakfast that gives you a boost and then drops you down fast. The worst part is that most people get their next boost with more coffee, sweets and starches. It may take a long time, but your body will eventually suffer.

Hi Shelly, Don't know whether or not it is healthy but it sure sounds good, I would have mine with smoked salmon and cream cheese, yummy. I hope you enjoyed. Huggles. Ellie :D

Anything with cream cheese is not that healthy, although I suppose it is better than not eating anything. Cream cheese will stick to you, but not necessarily in a way you want it too, as it is incredibly fattening

mmm. yummy. sounds good to me. you got the rest of the day to get the rest of your vitamins.

Yes. A bagel and cream cheese is a good breakfast. Cream cheese is made from milk which contains many vitamins and minerals, not to mention calcium and folic acid. There are also many vitamins and minerals in bagels, as well. Most bread also has folic acid, and is a good source of fiber.

I think it depends on what kind of bagel it is & who made it. And if you had regular cream cheese instead of a light version that makes the difference too. I think it's a decent breakfast. But I like to make mine into a sandwich from time to time like they do in the bagel shop.....MMMMMmmmm.... fresh hot bagel shop chocolate chip bagels.

Hmmm... I don't really know if it's a good and healthy breakfast. After all, they said breakfast is the most important meal of the day. But sometimes Boyfriend would make us breakfast consisting of bagels with cream cheese and diced tomatoes on top. I guess the tomatoes balances it out.

If you have a 100% wholegrain bagel and use light cream cheese it is a healthy breakfast! If you were to use peanut butter instead of cream cheese and throw in a piece of fruit and a yogurt you have an absolutely perfect meal.

I love a good multi grain bagel with plain, light cream cheese. But I would rather go with a nice cup of green tea rather than the coffee. mmmmmm now I am hungry.

oh it's very fattening! low fat cheeze and whole wheat bread will be better:)sorry i'm very conscious of my diet, hope u don't mind:)

Nothing wrong with a bagel and cream cheese. Some facts: Carbs are not unhealthy. The low carb diet was a scam. Most diets are scams designed to make money off the gullible. Calories are also not unhealthy. If you're worried about gaining weight look at the weight of your food. Eat less its that simple. Also I haven't had a bagel that wasn't extra chewy, almost like eating a rubber tire. So eating a bagel would probably be the most healthy thing you could do. Think of all the exercise you're getting just by eating it.