which is th best veg food or non-veg food

I really love chicken salad. This is a bit fattening though due to the mayonnaise but it really tastes too good. I hope you try it with pickles, raisins, fruits, cream and many other stuff. Just experiment and don't forget to use pasta. It is somewhat a health food for me.

i was mostly into eating chicken, mutton. but then when i had little health problem the doctor advised me to get rid of the meat and stick only to fish. but now since last 2 years i have no real interest in any non-veg food. some say non veg is only source for high protein etc. but i get it from simple vegeterian food, more than what meat products can give. i feel more energetic with my veggie food. vegeterian food digests very fast, and is produces less toxins into your system. regions where no vegetables are available, thre is no alternative other than depend on meat and related products for survival. that is perfectly fine.

Chicken is my favourite. And it is true that anything inexcess is not good for health - vegetarian or not.

YEs, red meat surely is not good for health. Chicken minus the skin and fish are good. I prefer to cook and eat only these two. Curries are a great choice for me and I love the chicken curry recipes here. I am sure you would love them too. http://www.ifood.tv/network/chicken_curry/recipes

I prefer taking both veg and non veg dishes. Among the non veg dishes I am fond of almost all sorts of chicken dishes,specially chilly chicken.Veg foods are good for health,so I prefer to eat them too.