Do you show your true feelings ?

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Can you say the thinks you feel inside. Does word come easy when you need it? Do you struggle to keep it inside and just pretend in front of other people nothing is bothering you ? For me, saying the words i wanted to say is one struggle in my life. i am not good in words. i am not a vocal person. i like to keep things inside of me and suffer inside. This is not very good one. I consider my self not a typical person . i am very introvert with only little extrovert inside of me. Most of the time the introvert side of me is the thing other people see. i love to be more outspoken but seems impossible. i feel that being extrovert will be just be always the part of me. Do you know how to how to control your feelings. Do you know how to change your attitude. have you had success in changing your attitude.