what do you know about physical exercise?????????

Tweet

hi i am Dinar.i like exercise.physical exersice means the regular movement of our body according to ruls.it is seeential to keep our body fit and mind sound.there lies a close connection between dody and mind.we can not think of a sound mind without a sound health.it is physical sxercise which enables us to build a good health.physicl exercise makes our body active and the muscles strong.it also improves our power of digsetion and blood circulation.it gives strenth to our drain.A machine gets rust for want of proper use.human body is also a machine.It becomes inactive and weak for want of exercise.so we take physical exercise in order to maintain a sound health and lead a happy life.do u like to discuss about physical exercise?????????