Do you always fail in losing weight?

Please see my post about Paul McKenna's system. There might be MANY systems that work out there, but I am talking about this one because this actually works for me :D IT is NOT a diet, it promotes eating whenever hungry, and it is made in such a way that you can keep it for all your life, without ever feeling stressed about forbidden foods or counting calories. In short, what I would recommend, is as follows: - When hungry EAT. NO exception. Every minute you spend hungry you send a message to your body, to slow down and enter 'famine' mode. - Eat WHAT YOU WANT - yes, in the beginning that may be fat, chips or chocolate, but no worries, with the other rules followed, that will soon change - Eat slowly, consciously. chew food very attentively, and savour it. Notice that you might not be able to do that with synthetic foods, or grilled/fried foods, as you will get sick. Whatever you eat, savour it, slowly and paciently, make an event of it. When eating, do nothing else. No TV, newspapers, etc. And please try to put the fork down between bytes, this will also have a good effect - When feeling full, stop. As practice please leave food on the plate, just to send the signal that you stop when you FEEL full, not when the food is done. - Move. I don't mean exercise, people can be too lazy for that. But dance more, or as Paul himself says, think of an activity, where you sweat a lot, and you can do it together with someone, and it's also fun.. Yeah , exactly THAT, you can do it as an exercise and for burning calories :P If you can get your hands on a copy of that program, that will help a lot, with many more details. I for one, that's how I live - eat when hungry, knowing now that it's ok, also I carry good food stuff around with me just in case i get hungry, and this has helped me reach my 6Pack abs that I wanted, so the system does work! Peace :)

dear xiangclzx you know,losing weight is a dream of thousands girl all over the world. I see your method,but unfortunately I don't see anything about exercise at all. You think you can do lose weight with only following a diet,don't you?. That is not enough.Exercise is extremely important. Good luck to you!^-^

hi xiangclzx .what you said is right .But the main problem is that the reason to lose weight is not that strong.To lose weight and to maintain it there should be a strong and good reason because whenever you cannot control yourself then that reason will help you to control yourself .And you should find people who will motivate and support you to lose weight.They can be your friends, relatives or someone who is very close to you.And always eat 4 to 5 times a day but in small quantity because its better than eating twice or thrice a day . Because when you are very hunger then you cannot control yourself and unknowingly eat more.so eat after every 3 to 4 hrs this will not make you much hungry.And you should drink water in between this will make you feel full.And drink hot water after you have your food.This will really help you to maintain your diet and your weight for longer time

hi friend,why do you want to lose weight? to be more slim and then more beautiful? what's your target? You know usually normal people are not likely to be FAT. We are just healthy with a bit MEAT. If you are really fat, just keep some healthy diet and healthy way of living. Eat more vegetables and fruits, and do more sports. Actually I think I prefer to be healthier than to be slimmer. Health is what I pursue, but like girls who wanna lose weight, it's hard for me to insist doing sports, insist in keep on healthy diet.