Do you exercise daily?

My weight is over the standard,I heard that moderate exercise and health diet is the best way to loose weight.I have tried to do some exercise,I ride bicycle to the company,the distance is more than 10km, but it's hard to insist on it alone,I have a full-time job,and there isn't gymnasium near by my apartment.

i am trying to gain weight so not so much of calorie burning exercises...i just go to the gym 4-5 days a week.

I was walking a mile a day for quite awhile but I have a sinus infection and have not felt very good for a few days so I have not got my mile walked. I need to get back at it or I am going to gain back the 20 pounds I lost from walking.

Exercise as in going to the gym and do some workout, i don't. But i think my brisk-walking everyday is my form of exercise. I'm too lazy to do other forms of exercise, although i know it is important in keeping oneself healthy.

I am not doing heavy excercises. But I do yoga 5 days in a week. It makes me very good health and freshes my mind. If we live healthy we will do yoga or excercises every day. It is not only for weight loss but also good health.

http://healthexercisepro.com/ Well I stopped exercising for a few months and gained a lot of weight. Then I saw this site. It had a perfect article for me to inspire..I think you guys should really look at it..

Everyday I go to work on foot. It takes me about half an hour going to the office on foot. I regard it as a kind of exercise. I love china

I exercise daily. It makes me feel good, keeps me in shape and gives me energy. To me it's like taking vitamins, I gotta have it.

I exervise every night such as push-up, sit-up in the room. in the morning jog to the office. at noon have to take a nap approximate 15-20 mins, or in the afternoon i can not concentrate. Its surprised for me in spite of eating tpp much can not put on weight,untill now i am very thin since graduated from university, i trust the exercise is the best way to strong my health body .