Am I Paranoid? Am I just suffering an Anxiety Disorder? Is it time to get help?

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I do not know exactly what is happening to me. My mind is filled with negative thoughts, and it is scaring me a lot. I could not even do the things I want to do because my mind will immediately react, and would think that something bad will happen. It looks like it is controlling me. It all started when I worked in a 24/7 call center wherein agents schedules are not stable, we are sometimes required to work very early in the morning or late at night , and will have to stay awake all night long. Because of our limited breaks, I tend to skip meals. Aside from the fact that I do not have regular sleeping hours, I do not have regular eating hours too. Do you think that could possibly be the biggest factor why my mind set has been like this? I am so tired of having this kind of mentality should I say. I want to get rid of the negative thoughts. I want to become a positive person. However, there are times wherein negative, sometimes scary thoughts would fill my mind. Please help me, if I need prayers or Divine intervention, please help me. I need your suggestions. Do you think I need to stop working from the call center. Would exercise help? I need your advice friends.