good advise for all the software engineers and all the house wifes

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Hi all, Now a days everything is becoming mechanical.No one is concentrating on their health. On an average daily how much time you are doing excise?Especially all the software engineers: every day they will go the office sit right in front of the computer and work for hours without knowing the time(some one they will not work but still they sit in front of the system).Because of this day by day your body system will become worse.For all of those who work in software companies you need some rest and excise. 1. Spend at least half an hour for yoga or exercise 2. If you are in stress go to break out areas or close your eyes for sometime.