Exhale deep to inhale deep..(smoking is an unhealthy example of this)
By vineethml
@vineethml (11)
India
October 28, 2008 1:06pm CST
Everyone.
under stress.Dnt worry ..try this..Keep your breaht low that means push out all bad air and keep it like that for long til u need air.Then inhale deep .....
THis is natural but its effect is supernatural..try this to keep tensions low..
1 response
@besthope44 (12123)
• India
4 Oct 10
True..its breathing exercise name pranayama, and its excellent for stress and balancing emotions for a human body. Thanks for sharing!
