Is Therapy Effective?

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I see a therapist because I have had alot of trauma in my life and it is still having alot of things going on I need the to deal will. I find talking to my therapist makes me feels better, but today I cried and then on the way home I cried and cried so more when I got home. It was like someone turned the waterfall on. I hate feeling like this. I feel like I want to go have drink and try shake it off. He is the first therapist I have actually gotten along with. He older maybe 10 to 20 years. I even think he has a crush on me. You know that look? But, is therapy good to get all these things out to talk about? Or should we keep them bottled up inside?