Ways to lose a kilo

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here in this topic I will be giving you daily tips on lose weight. For more you can visit my site http://www.healthexercisepro.com/ 1st tip: Burn blubber: A university of Tasmania study found that adding a quarter of a teaspoon of chilli powder to meals made men lose an extra 2.3kgs a month. "Capsaicin in chilli clears fat storing insulin from your liver" Days to lose a kilo:12 2nd tip: If you walk for 20 minutes immediately after having your pudding, can make calories burn faster and make you lose an extra half a kilo. Hope you liked them..For more visit: http://www.healthexercisepro.com/