How much of milk is good for a day

Milk is usually considered to be very good for you, and it is a good source of protein, fat, and calcium, at least for those people who don't have a milk protein allergy or lactose intolerance. But you can get too much of a good thing. Infants and toddlers who drink much more than 16-24 ounces of milk each day can have problems with constipation, but the biggest problem is usually all of the extra calories that they are getting from the milk they are drinking. These extra calories usually either cause a person to be full and not want to eat many other nutritious foods and become underweight, or if they are still eating well, then all of the extra calories can lead to their becoming overweight.

Few of people should not drink miik because allergy or stomach trouble.For most of us,one liter per day is ok.

Anywhere between 0.5 to 1 liter is pretty good more or less. I recommend having cereal with milk in the morning.

I am not sure about adults. but for kids they say 16 ounces of milk is good.

I prefer to drink 2-3 times a day. one with the breakfast 2. before sleeping. and 3 is optional and it is during the day.